Dedicated to the Night-burners 特别献给经常熬夜的人士…

常言到 “没办法啦！为了生活必须这样！” 既 然想“生”想“活”就别损坏本来完美的身体！

“熬夜” 指在晚上九时后还在承担肉体或精神消耗者。生理时钟在不同的时间负担不同的生理作息使命。晚上9时后必须休息, 最好睡觉…

11 pm-12 mdn 初眠期 – 杂梦多却是敏感期，容易复醒，过后可能难再入眠。Early sleep stage, dreamy but sensitive and easily be awaken.

12 mdn-01 am 夜眠期 – 特忌饮食，必须休息，入眠。Full resting period, avoid consumption of drink and food, should go to sleep.

01 am-03 am 排毒期 – 肝脏排毒时期。特忌饮食酒精及含有毒素的食物如海鲜肉类等。Liver Purifying Stage, purging toxin from the body. Avoid food intakes, alcohol or intoxicated substance.

01 am-06 am 休眠期 – 体质弱者又暴食或熬夜者易感染疾病, 绝症等。Vulnerable Stage. Poor physical, intake of intoxicated substance at this time will attract deadly illness and infections。

06 am-09 am 清醒期 – 体能回复期，注意饮食。宜留意“早餐吃的好”之说。运动最佳时段。早餐忌空肚饮食冰冷饮料、香蕉、黄梨、蒜和煎炸多油食物等。Energy Recovering Stage, best time to increase physical resistance. Empty stomach before breakfast should avoid ice cold drinks, banana, pineapple, garlic and fermented contains.

09 am-11 am 高峰期 – 身心最佳变化期，集中力与创造能力盛期。Most productive level, concentration and creative stage.

11 am-01 pm 午休期 – 最佳养神放松期, 忌饮食含酒精及有毒素的食物。切记“午餐七分饱”。Mid-Relax stage, meditation, relax and rest. Avoid heavy food intakes, alcoholic drinks or intoxicated substance.

01 pm-04 pm 平衡期 – 午餐后会疲乏，宜小睡或做少压力的工作。Relaxing stage. After lunch causes tiredness and reduces concentration.

04 pm-05 pm 低潮期 – 体力进入耗弱期，不宜过量饮食，宜以水果或营养食品补充。Exhaustion level. Should have some fruits to replenish.

05 pm-07 pm 松散期 – 血糖略增，味觉敏感期，宜准进食味晚膳，留意“晚餐吃的少”之说。避免作户外，即靠近工业区、市区或车辆来往的地方跑步或运动。Sugar levels is high during this time. Smell and taste sensitive. Ideal for a delicious dinner. Avoid outdoor heavy exercise such as jogging in the city, near industrial or motor vehicle zones.

07 pm-09 pm 充实期 – 餐后宜放松，散步或沐浴松懈疲劳，必须放弃一切肉体或精神任何负担。Replenish stage, relax with stroll or shower after meal will help to replenish tiredness to release body tension after work.

09 pm-10 pm 松懈期 – 忌进食，宜饮食逾神饮料如牛奶、蜜糖等。Night activities, best time for reading, light meeting and planning.

10 pm-11 pm 夜修期 - 忌进食，擅用此时进行阅读及思维缜密的活动。Time to stop all physical and mental works, prepare to sleep and rest.

以上只供参考，凡对现有生活状况满足者，那么日后有机缘再看看吧。

Above information is for reference only, individual who is satisfied with current way of life, perhaps, can consider when opportunity arises.  Reference from a Tai-Ji master.